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How to lose weight


You make dairy sound like a dieters enemy, when in fact it is the contrary….

Buster Benson I need more goals.

I’m just saying what I did to lose weight. I know no one single thing is evil or good in an intrinsic sense, but I love ice cream, half and half in my coffee, and more ice cream, so make a point of avoiding my dairy habits when trying to lose weight.

I challenge you to write a “How I did it” entry of your own to replace mine.

Wow, I wish it only took 21 days to lose wieght.

Buster Benson I need more goals.

I guess it all depends on how much you wanna lose. :)

I have enough bad habits that I can lose weight pretty easily just by stopping them all.

lila_jane is feeling light and pretty

how much weight did you wind up losing?

stronglady is addicted to caffeine again

i am an avid coffee drinker but i drink mine black. does caffeine really cause weight gain. i’ve been thinking about quitting for some time, but find it very difficult

Dub01 is studiying ADP

Realli cool

I think it doesn’t matter if you ended up losing one or a hundred pounds. This is the kind of thing I needed to read to get me motivated!

Thanks a lot, mate!

(This comment was deleted.)

Change your lifestyle

NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.

Diet pills

I have used adipex and it it is really effective. i have lost weight. I ordered it online in www.medsheaven.com

Diet Pills 2

I also bought from www.medsheaven.com before and I highly recommend them, their medicines are authentic, medsheaven is the best online pharmacy

Buster Benson has gotten 20 cheers on this entry.


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