How to complete a triathlon
It made me 
"it was very empowering! "
How I did it: I had never competed in biking or swimming before, and having to do both prior to running a 5k seemed daunting, but I finished strong, and was able to run the entire 5k with no walking! That was a big accomplishment for me. I want to do another one and train harder to get a more competitive time.
Lessons & tips: Practice swimming in open water (assuming your race is in the open
water) which is much different than swimming in the pool lanes.
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