How I did it: I just used some articles from magazines I had laying around the house. I started doing yoga and concentrating on my problems as I did it, to help release my anxiety. It worked great.

Lessons & tips:

• I have a yoga mat, but I don't always use it. I don't think it's that necessary. You just need a flat, non-slip surface.

• It's cool if you want to take a yoga class, but it's much easier to do it for free. Check out a few books on yoga from the library, clip out magazine articles, get them off the internet or watch TV programs (Like ExersiseTV)

Jan 06, 2009, 05:34PM PST | 0 comments | 1 cheer