www.newchurch.org/ Biblical suggestions for diffusing anxiety and living joyfully.
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How to worry less.
How I did it: Everything just seems to work out. Once I left my job, I was able to get my priorities in order. Jim Merkel's book "Radical Simplicity" helped me realize there is so much more to life than working a high stress job in a race to make as much money as possible. There is nothing to fear and no reason to worry. What is the saying... "If you can change it, just do it, if you can't change it, there is no point in worrying about it."
I have food, shelter and the love of two pets and a huggable human. There is nothing to worry about.
Lessons & tips: What will worrying do besides stress you out? Maybe it would be more productive to make a list of possible solutions and start working on one.
Resources: Valerian Mint tea
my Moleskine planner to jot thoughts