How I did it: For me it was all about replacing dessert with more food during dinner.  I was not overweight to start with, but I felt cravings for sweets after dinner.  I realised that if I am very full after dinner, I don't feel like dessert.  So now I eat more during dinner, and don't eat sweets for dessert.  I have some fruit instead.  I also have a little bit of 70% Cocoa dark chocolate after lunch sometimes, as lunch portions are hard to control at work.

Jan 09, 2009, 04:01PM PST | 0 comments | 1 cheer