How to lost 30 lbs in 90 days
It made me
38 waist to a 33 
"Felt a little lighter."
How I did it: Extra virgin coconut oil.(cold pressed is best).
Stopped consuming all alcohol.
7 day colon cleanse (miracle 7 day one online)google it
Plenty of H20.
Wrote down my goal
Lessons & tips: Consult a doctor
Resources: internet
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