How I did it: I bought myself a half gallon bottle and carried it everywhere. Next thing I knew I was filling it twice daily. Sometimes I'll fill it a third time, but I typically don't finish it. Either way, that's over a gallon of water a day, so I think I'm doing ok.

Lessons & tips: You will pee, more than you thought you could ever pee. After awhile, your body gets used to it. Also, you tend to lose some weight that first week.
I would suggest just sipping out of your bottle every time you feel bored. After awhile, you've drank a bunch of water.

Resources: Giant, reuseable bottle of water.

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Jan 13, 2009, 08:59PM PST | 0 comments | 1 cheer