How to sleep earlier
It made me
rested 
"oh, so that's what the sunrise looks like lol!"
How I did it: Went to bed earlier each night and also got some pills from my doctor for my insomnia. I am still doing a sleep study and am on a 9PM schedule which may change eventually. I may end up staying up 10:30 or 11 on weekends,and in no case will i stay up until noon again
Lessons & tips: See your doctor if you think there could be a real problem
Resources: ambien, doctor, spousal support
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