h.g. ~happiness ♥ ♥ ♥ ♥Infinite Love & Gratitude ♥ ♥ ♥ ♥
Good For You~ :)
yeah!
How I did it: Made an appointment two days ago, but when I had the exam yesterday the therapist let me go without actually doing a massage. It was just an assessment of my current condition. So, I made another appt. this morning and they were able to take me on short notice.
It was a very nice 45 minutes. I loved it!
Lessons & tips: Don't hesitate. Be persistant and try to fit yourself into their schedule!
physical therapy today and a massage. Oooooh, I do enjoy a massage. I’m scheduled for a couple more next week. I’m seeing some improvement in how I’m feeling. No headache today, so I’m on a roll.
It’s no fun being in pain. But I was also able to put in 5.25 miles on the treadmill before I went, so I believe that helped, too.
pain free when I run. It’s amazing.
But it’s really not all that long. I did 6.2 miles today in less than 50 minutes and then I move on to the other stations.