How I did it: First, i took some time to re-assess myself, my life and my stressors. Decided on what to change and get rid of. Then, spent the whole month cleaning up...that covers all aspects: physical, mental, spiritual etc.
I did: went to the dentist, got a haircut, went to a spa, bought myself a gift (a new bag), de-cluttered my closet, cleaned up my room, organized my files, travelled out-of-town alone, ate something sweet and cold, set my priorities straight...

Lessons & tips: It's like giving yourself a breather from life. A lot of things can be suffocating esp routines and responsibilities. But allowing yourself to pause for a while and relax, will help your mind and body function at its optimum level.

Resources: spa, dental clinic, money, self, frappucino, pizza, church, Bible, journal...etc

Jan 16, 2009, 10:35PM PST | 0 comments | 4 cheers