How to identify 100 things that make me happy.
It made me
happy 
"encouraging"
How I did it: I sat down and forced myself to think of all the things that make me happy! The first 60 were somewhat easy and then it got tougher to think of things that truly made me happy.
Lessons & tips: Just do it!
Be specific!
Keep list handy when feeling blue and do one of the things that make you happy!
