How I did it: I started doing things that made me tired.
Exercise.
I made a mix with soothing music.
I stayed up two days in a row and it kind of helped.
I also made the environment I slept in more comfortable.
Lessons & tips: Relax.
Exercise.
Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.
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