How to make exercise a habit by Carolyn

How I did it: I exercised for twenty-one days in a row, which makes it a habit! Whether it was just walking or dancing (my personal favorite activity), I got some sort of physical activity, typically for at least thirty minutes. I feel good, and I hope to keep this up from now on.


1 person found this helpful
 

Jan 21, 2009, 04:09PM PST | 2 comments | 1 cheer


Comments:

jazzysmom is learning about 43 things

good for you. the best time for me is first thing in the morning before my little one wakes up but it’s so hard to leave the warm bed. i had started and stopped. need to get back into it.

Jun 11, 03:16PM PDT | Thread | Respond to this

jurowski loving habitforge.com

exercising every day for 21 days … this is one of my new goals as well. I’m using the habitforge.com website to stay on track with it.

Sep 27, 12:05AM PDT | Respond to this


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