How I did it: Therapy! haha!! Seriously. It took someone on the outside to help me realize how often I was telling myself negative things.  Once I realized what I was telling myself and how often, it was easy to stop myself.  The more I stopped the thoughts the more confidence I had. The more confidence I had, the less the thoughts came! 

Lessons & tips: Remember its okay to cheer yourself on!  It isn't crazy to respond to negative thoughts with positive ones.

Jan 23, 2009, 08:24AM PST | 0 comments | 4 cheers