How to daily: Reflect on 5 things for which I'm grateful. by PeaceHopeLife

"This taught me to focus on the wonderful people and events in my daily life."

How I did it: As often as I could, I came to this list and reflected on my day and then wrote out those things that made me most grateful.  The more I did this the better I felt.  I also began to understand just how good my life really is.

Lessons & tips: Daily practice of writing out gratitude for the people and events of life helped change my attitude. Sometimes I would force myself to write out my gratitude just to change my attitude.

Resources: Reading everyone's gratitude lists.


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Jan 26, 2009, 01:54AM PST | 1 comment | 5 cheers


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Feb 02, 2009, 10:19PM PST


PeaceHopeLife has gotten 5 cheers on this entry.

 

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