How I did it: First I bought the book Skinny Bitch then I became a vegetarian, then I cut out juices, soda, and unhealthy snacks and funny enough I started cooking!!!  I ate fruits and vege's for snacks and all through out the day, I have fruit smoothies for breakfast and I try to always have a salad with my meals.....I drink water like it's going out of style and I preach to people....who asked to hear of course!  This helps reconfirm what I'm doing and make me stick to it.

Lessons & tips: Think you are what you eat.....just imagine what your body is going through when you stuff it with junk and unhealthy items and try to get a diet buddy....someone to try it with.....don't have one go online!

Resources: The Book Skinny Bitch, my husband.

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Jan 26, 2009, 05:21PM PST | 0 comments | 2 cheers