I really admire you, but I can’t do some of your tips. I wished I could. I’ve missed diagnosed with major depression since I was 13, now I’m 18 and after a suicide attempt I was sent to a menthal clinic, I spent 2 weeks there. I thought I was there to heal my wounds and get rid of all the medication I had taken, but the next week I realized I had to take care of myself, right now I have to take a cocktail of pills everyday, but sometimes I just can’t control myself, a month ago or somerhing like that I got drunk (which is the WORST thing I could have ever done) and I had a horrible mania or hipomania attack (I can’t difference them yet). I yelled at my ex-boyfriend (5 year-realtionship where he psychollogically abused from me and hit me) but when I realized he got a new girlfriend so soon I was just insane ( I know this sounds like a teenage drama, but I’m really traumatized by this relationship), well I’ll avoid the details of that crisis, but my therapist had helped me a lot (without medication), meditation is a great way to know yourself better and to control your emotions, I’m just beginning, but it has been very useful during my little crisis. I’d love to join a support group, but there’s not one in here. I’m trying to live with this, but it’s very difficult I can’t drink (I’m not alcoholic at all) but I’m 18 and I feel different, because I can’t do a lot of stuff that normal people of my age do and I’m frustrated, because I’ll have to live with this the rest of my life. I took a brake from University, one semester to get stable (sp?), but I’m still not over this. Sometimes I can’t except anything from the future, because having kids that might get this illness too is something I don’t want to, I don’t wish this for anybody.
I’m sorry for bothering you with all of this, actually I don’t expect an answer I think I’m mostly doing this to take this from my chest right now. Of course I’d love you to answer me, but I don’t have much hope, I have posted things like that before on different support groups on the net where people say they’re totally wanting to help and to talk about some issues,,until now I haven’t gotten a single reply u,u
PS. Sorry about my English, I’m a Spanish speaker, but I hope the comment is understandable