How to manage my Bipolar disorder


Comments:

hippietiffie beginning her bright anxiety free day!

it’s weird hearing this from someone who actually is bipolar. my mother has struggled with even accepting that fact that she has been diagnosed. You think that she would be willing to admit it after the face that she was committed three times, twice to the state mental institution. I grew up with manic phases terrifying me and depressive ones hurting me. She still to this day refuses to believe she is ill, but this entry gives me hope. It’s a very lonely illness for the loved ones around the diagnosed, and even lonelier for the actual diagnosed. So it’s refreshing and comforting that there are other people out there struggling as well, but making it work.
Thank you.

peasant36 is making progress

Glad I could be of some use!

I am so glad that what I wrote is of some use to you! :D

When I was first diagnosed (after my largest psychosis) I too was in denial. I reasoned with myself that it was only a one off. It was only when I started to go into mania again that I stopped being in denial about it and started taking responsibility for my own health. This denial was despite the fact that I was almost the textbook definition of bipolar!

That sounds truly awful – it must have been so confusing as a child to see your mother like that… The fact is, she’s only going to make herself worse by denying that she’s ill. There’s so much stigma about these kinds of things… But why would she still be in denial if she’s been comitted three times? In some respects the denial is what makes her crazy rather than the illness. I imagine after all this time there is a lot of guilt and shame over it all, maybe if she can admit she has a problem and disocciate rational non-manic/psychotic her then she can make herself get better. I would recommend contacting the manic depression fellowship – they may well have some useful advice.

Aenia is feeling alone u.u

I really admire you, but I can’t do some of your tips. I wished I could. I’ve missed diagnosed with major depression since I was 13, now I’m 18 and after a suicide attempt I was sent to a menthal clinic, I spent 2 weeks there. I thought I was there to heal my wounds and get rid of all the medication I had taken, but the next week I realized I had to take care of myself, right now I have to take a cocktail of pills everyday, but sometimes I just can’t control myself, a month ago or somerhing like that I got drunk (which is the WORST thing I could have ever done) and I had a horrible mania or hipomania attack (I can’t difference them yet). I yelled at my ex-boyfriend (5 year-realtionship where he psychollogically abused from me and hit me) but when I realized he got a new girlfriend so soon I was just insane ( I know this sounds like a teenage drama, but I’m really traumatized by this relationship), well I’ll avoid the details of that crisis, but my therapist had helped me a lot (without medication), meditation is a great way to know yourself better and to control your emotions, I’m just beginning, but it has been very useful during my little crisis. I’d love to join a support group, but there’s not one in here. I’m trying to live with this, but it’s very difficult I can’t drink (I’m not alcoholic at all) but I’m 18 and I feel different, because I can’t do a lot of stuff that normal people of my age do and I’m frustrated, because I’ll have to live with this the rest of my life. I took a brake from University, one semester to get stable (sp?), but I’m still not over this. Sometimes I can’t except anything from the future, because having kids that might get this illness too is something I don’t want to, I don’t wish this for anybody.
I’m sorry for bothering you with all of this, actually I don’t expect an answer I think I’m mostly doing this to take this from my chest right now. Of course I’d love you to answer me, but I don’t have much hope, I have posted things like that before on different support groups on the net where people say they’re totally wanting to help and to talk about some issues,,until now I haven’t gotten a single reply u,u

PS. Sorry about my English, I’m a Spanish speaker, but I hope the comment is understandable

peasant36 is making progress

Keep Fighting!

Hey Aenia! Sounds like you’re having a tough time of it. Your comment is no bother, it makes me feel good about myself trying to help people :D

I think realising you have to look after yourself is a crucial (if difficult) step. It sounds like the work you’re doing with a therapist is good for you, as well as the meditation. It’s about doing those things which work for you! My tips are pretty me-specific so don’t worry if you can’t do them!

While it may seem distant and hard now, a lot of people have managed to live with bipolar and lead happy, ‘normal’ lives. (That’s one of the most valuable things I learnt from the support groups). Being 18 is not easy at all. Life gets easier, I promise you! Don’t worry yourself about kids and things at this stage – though I think bipolar is much more about upbringing than genetics – about the ideas you hold about yourself and the world.

It is kinda hard not drinking too – I’ve also given up drinking (it gives me hypomanic episodes, and i get in trouble…) I’d recommend reading Allen Carr’s book on giving up drinking called “The Easy Way to Give Up Drinking” – the crux of which is to undermine the wanting to drink, rather than resisting the want to drink.

Have you tried posting at http://www.mdf.org.uk/ ? I’ve only just registered, but it looks like you shouldn’t have a problem getting responses to your questions. And don’t worry about your english, it’s fine :D

Hope this is helpful!


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