How to keep a dream journal
It made me 
"Very conducive to personal growth."
How I did it: I decided that I needed to actually care about what my brain was doing when I was sleeping. I got myself a notebook and some glitter pens (I am a glitter nut) and made myself write.
Lessons & tips: Persistence is the key. It gets easier to dream journal the more you do it. Kind of like jogging, or multiplication.
Resources: Go to the used book store or the library and get books on dreams. Make your own library of reference materials. Some of us have a high level of intuition and when we dream of a purple clown bouncing on a trampoline we know what it means. For the rest of us, dreaming dictionaries and patience!
