How to exercise with weights 3x/week.
It made me
very fit! 
"decide you are going to do it, and then let nothing stop you."
How I did it: determination is core here. You need to have a picture in your mind of how you want to be. And an awareness of how you currently look/feel.
Lessons & tips: do a montage board of how you want to be
Resources: suportive husband, great gym, parents who taught me how to go the hard yards
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