Katie D Back to reality........
I’ll take your advise
This one is so simple. I’ll take your advise, seriously I’ve been struggling to lose weight. Hope to get more tips from you.
How to achieve and maintain a healthy weight
It made me
feel sexy! 
"very worthwhile"
How I did it: I joined weightwatchers during the summer and I have never looked back I was never very overweight but I felt really unhealthy. My eating has gotten so much healthier and I have lots more energy these days. Im not perfect but I feel great! My confidence has also improved. I always had quite an unhealthy relationship with food but now I now longer binge eat and stuff myself. Weightwatchers is the only system that ever worked for me, and I have tried a million diets. I recommend it to anyone. Im now a healthy weight and I have no problem maintaining it.
Lessons & tips: Drink lots of water, it fills you up. Have a glass of water before a meals and you'll find that you will eat less. Brush your teeth if you feel peckish, itll help supress your appetite! And green tea is brilliant for boosting metabolism. If possible join your local weightwatchers.
Comments:
Katie D Back to reality........
I’ll take your advise
This one is so simple. I’ll take your advise, seriously I’ve been struggling to lose weight. Hope to get more tips from you.
