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How to lose 35 pounds by Allen

"I am so excited to be under 250 pounds, and to have an approach to eating and exercise that is SUSTAINABLE."

How I did it: I followed the advice of Dr. Paul McKenna on food:  eating only when I'm hungry, stopping the minute I feel slightly full, eating what I want, eating slowly.
 
I also took to a variety of daily exercise (cardio, weighlifting, spinning class), and always drinking lots of water.

Lessons & tips: Take it one day at a time, do the things I put in the "How did you do it" box.  Be kind to yourself when you stumble, cheer yourself as you progress.

Resources: Dr. Paul McKenna, YMCA


6 people found this helpful
 

Feb 01, 2009, 06:43AM PST | 2 comments | 9 cheers


Comments:

danpelagio is aiming to complete day 4 of my one month challenge

doing this

This was actually one of my goals. After reading a few articles, I took it up a notch to not just losing thirty five pounds, but to being fit; being healthy. There is a difference, believe it or not, just like there’s a difference between a skinny 140 person who can’t run a mile to a fit and healthy person who can sprint a mile, ya dig?

Lol, anyway, stay strong and keep going.

Mar 25, 2009, 02:26AM PDT | Respond to this

pookiepie555

Starting

I’m on the road, it has/is taking me a while getting started. I am very inconsistent, but I am now trying to eat better and less, and I have been drinking more water. I am just starting to exercise more. You are right take it one day at a time, and not beat yourself up when you stumble.

Jun 10, 2009, 07:42PM PDT | Respond to this


Allen has gotten 9 cheers on this entry.

 

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