How to glutamine supplementation
It made me
no emotion, thanks 
"I took gluatmine supplements with and without food, less than 10 grams with food, less than 3 grams without food, for one month."
How I did it: when I thought about it , I did it.
exercise times and early in the morning.
none. just do it if you are exercising. don't do it for more than 4-6 weeks without taking a break.
don't use more than 3-5 grams on an empty stomach.
don't use more than 10-15 grams on full stomach.
Lessons & tips: none. just do it if you are exercising. don't do it for more than 4-6 weeks without taking a break.
don't use more than 3-5 grams on an empty stomach.
don't use more than 10-15 grams on full stomach.
Resources: none really, if you exercise, get it cheap at sam's cosco target
