How to exercise more by Christy

"get yourself an IPOD!"

How I did it: i've had a treadmill for several years now and did walk on it when i first got it but... i lost interest because i found it a boring long hour :(
my husband got me an  ipod and it has brought new life to an old interest!!
i just plug it in and go and to me its more like dancing now :) and the hour is over before i realize it.

Lessons & tips: make yourself an exercise playlist on your ipod with upbeat songs

Resources: ipod, treadmill


31 people found this helpful
 

Sep 23, 2008, 05:42AM PDT | 4 comments | 21 cheers


Comments:

1GoddessSlightlyUsed The dog has his head in my lap, looking up @ me with puppy dog eyes...

Absolutely!

When I use the iPod, I want to go longer & faster… I LOVE it!

Sep 23, 2008, 07:19PM PDT | Respond to this

txdiva is in a state of confusion

That iPod works wonders!!! It makes exercising a lot more fun! It doesn’t feel like a chore.

Oct 04, 2008, 02:36PM PDT | Respond to this

xmyheart is an aunt!!! Dec. 1, 09

I wish I had an Ipod!

I am going to ask for one for my birthday (which is next month). I think it would be a great motivator.

Jan 13, 2009, 08:34PM PST | Respond to this

tormintedKreyez is enjoying a quiet evening alone.

You’re right, an iPod makes exercise so much easier. Exercise is actually fun with one! It’s great!

Jun 01, 09:05AM PDT | Respond to this


Christy has gotten 21 cheers on this entry.

 

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