How to stop eating when i'm not hungry
It made me
very satisfied 
"The only only I stood a chance of conquering this was through self care. Imagining yourself fat or things along those lines will ultimately backfire"
How I did it: Self care. That hard and yet that simple. When I was upset and reaching for food I spoke to myself like I would my best friend, gently and realistically. I also journaled.
Resources: overcomingovereating.com
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