How to keep a journal
It made me
happy. 
"A healthy, cathartic practice."
How I did it: I found a blank composition book (nothing fancy) in my room and I just started writing in it at the end of December. I was determined to keep it because of the list, which I am even more determined to complete. At first it was difficult for me to write in it everyday, but eventually I got into (combining it with my "learn a new word everyday goal") and now I write my honest thoughts and feelings in it every single day, even the ones that I wouldn't have faced before.
Lessons & tips: Be honest with yourself. Use the journal as an opportunity to honestly confront your feelings and thoughts - it helps you make positive life decisions.
Resources: -Composition book
-43 things
