How to run 10 miles
It made me
feel great. 
"It hurt, but it also felt great. "
How I did it: One step at a time. Just keep your mind clear and know that it is possible. Work up to this distance. You will need to drink plenty of water the night before. Also eat a little something before the run. A 1/2 banana with peanut butter provides plenty of energy.
Lessons & tips: Keep your focus. Start at a pace you can keep for the entire run.
Resources: ASICS. Buy the best shoes you can.
