How I did it: Cut back my meat intake again, down to about one meal per week. Still walking when the weather is nice, but I've been driving when it's cold/raining/snowing. Over the past year I've just formed better eating habits, and being a little more active.

Lessons & tips: You can't do this by dieting - it has to be a lifestyle change. Change the way you think about food, about exercise, about health in general.

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Feb 06, 2009, 06:23AM PST | 0 comments | 3 cheers