How I did it: I started with a 30 day challenge to exercise at least 30 minutes a day. I put an envelope on my mirror that listed Day 1, Day 2 , Day 3 and I only kept it in 3 day increments to keep me motivated. Every day after I finished, I got to put COMPLETE next to the day and a huge check mark! It made me feel so good about myself to have completed that day! It was great! It feels great! My skin looks great and I feel fantastic! I continued and I am finishing my 60 day challenge to make the habit is ingrained, but I was hooked after 30 days! It is a part of my life now!
Lessons & tips: It really does take 21 days to make a habit! Do a 30 day challenge and you have a new habit for life!!!
Resources: My daily checkoff list!!
knottylady is getting stronger by the day
I love the envelope idea. I wish I thought of that when I started out! :)
Marisol74 is chillin
I just looked at your profile. Nice job! You are motivating me! Nice job! You look great! I think my 60 is going to upgrade to a 90 once I complete this as well to keep me going! Keep up the good work!! :)
knottylady cheered this 15 months ago
