How I did it: first thing important is strong resolve.
started with popular 7 day GM diet which apart from reducing weight is good to cleanse your body. Thereafter kept a check on what I eat, avoided excess and junk calories. Started training for marathon, was burning around 300-500 calories by running. Replaced fat in my diet with carbs and proteins.

Lessons & tips: be patient! better to loose your weight gradually than rapidly

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Sep 23, 2008, 07:23PM PDT | 4 comments | 1 cheer