I will try this out too!
I found my emotional eating program that I think is perfect at www.totellwellness.com. I hope this works and I will be dedicated to it.
thanks and congrats that you were successful!
How I did it:
when I felt down, i wrote in my journal or went out for a night on the town with a pal instead of eating.
I used to order a whole pizza for myself and my husband had gotten used to it. He just said "Depressed?" and left me alone. that was how i knew i had a problem. thats when I took control.
Lessons & tips:
..take control. emotional eating is an addiction. you have to take control over it and commit to that control in order to overpower it. GOOD LUCK!
I found my emotional eating program that I think is perfect at www.totellwellness.com. I hope this works and I will be dedicated to it.
thanks and congrats that you were successful!