How to exercise three times a week by Mats Hagwall

It took me

60 days

It made me

happier

"It really makes you feel better."

How I did it: One day I started to leave work an hour earlier to go and exercise, and then I just continued to do so. Today I exercise four times a week for an hour each time.

Lessons & tips: Make it a routine, like brushing your teeth.

Resources: Gerdahallen

1 person found this helpful

 

---

Feb 11, 2009, 11:19AM PST | 0 comments | 5 cheers

Comments:

Mats Hagwall has gotten 5 cheers on this entry.

• Dolphine1313 cheered this 16 months ago
• chriswithak cheered this 3 years ago
• Venusian cheered this 4 years ago
• dr ram babu cheered this 4 years ago
• aBubblyLife cheered this 4 years ago