How to exercise three times a week by Mats Hagwall

"It really makes you feel better."

How I did it: One day I started to leave work an hour earlier to go and exercise, and then I just continued to do so. Today I exercise four times a week for an hour each time.

Lessons & tips: Make it a routine, like brushing your teeth.

Resources: Gerdahallen


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Feb 11, 2009, 11:19AM PST | 0 comments | 5 cheers


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