How to get through cigarette withdrawals
"Its been hellish, but well worth it. I will never smoke again."
How I did it: Nicotine patches - all the nicotine replacement therapies work - just pick one or two and go for it. Its not that bad when you get down to it. The hardest part is letting go after that last ciggy.
Lessons & tips: Absolutely get your mind right. See yourself as a non smoker and be a non smoker.
Resources: Quitnet rocks.
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