How I did it: I had to monitor the times and what I was talking about.  Once I did that I had to realize that talking is not healthy.  I started watching what I was talking about and to whom.  That made a big difference.  Also, when at home I try not to talk on the phone as much.  Sometimes, I just want to talk.  I had to get a grip and put that time to good use. 

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Feb 13, 2009, 11:21AM PST | 0 comments | 1 cheer