How to quit Smoking
"I became a teacher and so I quit for my kids a couple weeks before school started." "
How I did it: I just stopped and kept myself busy. When you start craving a cigarette, the craving at first usually lasts about 30 minutes or so. You just suffer through. The craving periods start getting shorter and shorter. I would put my mind on other things and eat sugar-free hard candy.
Lessons & tips: Stay away from people who do it for about 6 months.
Resources: Hard candy, gum.
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