How I did it: Just hours of calming myself down and telling myself its not that hard...
Good to just go chill out listen to music that calms you down... or go somewhere that you feel safe and unpressurized.
Lessons & tips: Try and consult someone, find the route of why you have anxiety
Resources: I did take Zoloft for awhile...but it only helped numb me out...didn't help me control it...
So I stopped it, and worked on it myself
Wolf_Goddess Very focused
Yeah, I don’t know what was up with it…
I had depression as well…so I think that is why it felt so numbing…
But thank you =)
I hope your anxiety starts getting smaller and smaller, and glad the Zoloft is helping you!
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