How I did it: Switching from never eating breakfast to making myself was a hard transition. 

I started off by taking a piece of toast, wrapped in foil to work to eat some time during the morning.  This was okay for a while, but I realised I still needed to change. 

I have since been making myself get up just a little earlier, so I can enjoy a bowl of cereal and a drink.  I'm already noticing the difference - my weight has improved, I feel less stressed in the morning and, like the adverts, I really do feel satsified until lunch!

Highly recommend giving this a go!

Lessons & tips: Start slow, and don't force yourself.
Try a wide range of cereals, toast and fruit until you find a breakfast worth getting up for!

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Sep 25, 2008, 07:40AM PDT | 0 comments | 1 cheer