How to keep a food journal
It made me
pleased. 
"Jotting down what I eat lets me be aware of how I 'let myself off easily', or did a good job at controlling myself."
How I did it: I used the side column in my organiser. I initially wanted to keep a separate journal, but who was I kidding?! No way would I be diligently tracking my diet if I had to dig out another diary and start writing stuff in it.
Lessons & tips: Be consistent!
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