sola4lang is relaxing
That’s a really good idea!
I’ll try that method.
Hope it works.. :)
How I did it: I had to be self critical, I would try to look at my life from an outsiders point of view, pick at all the problems with it and realise what was wrong, then write down everything I thought about it. Then I would make a promise to myself to fix all the problems I had wrote down, its simple and it's worked for me.