How to meditate by CookieRa

"Less stressed and able to remove myself from the trivial"

How I did it: Took a course in the Dublin Buddhist Centre last summer but it still took me a while to get into the habit. They taught us the Mindfulness of Breathing and Metta Bhavana techniques but they didn't really stick or appeal to me.

Then I tried mantra and it just seemed much easier to get into it and keep it up.

Lessons & tips: Find the type of meditation that suits you - there's loads to choose from

Resources: Buddhist centres or sometimes yoga centres can put you on the right track


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Feb 21, 2009, 11:22AM PST | 0 comments | 9 cheers


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CookieRa has gotten 9 cheers on this entry.

 

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