How I did it:

• Commitment
• Writing down goals and what I wanted to achieve 
• Willingness to change and set forth a healthy lifestyle. 
• Helpful friends who are along for the ride. 

Lessons & tips:

•   Buy clothes in order to gear up for the work out so you are prepared
• Set goals for the month. 
• Be realistic. It's not going to happen over night. 

Feb 22, 2009, 08:24PM PST | 0 comments | 3 cheers