How I did it: I wrote entries on this goal every night... remembering all events of the day...




at 1st, i think for first 2 months.. it was hard to find the single happy thing in whole day... i was sooo depressed...

i found myself telling to me.. no man.. see i m not at all happy today.. i can't find single thing... i have this n this problem... no. no.. i m not at all happy...

but i continue writting down at least a one thing...
when i was unable to log on 43T, for that day i wrote it down on my PDA...
 



but then it become a habit.. I started to find things during the day.. n started to note down in my mind, the things which make me feel better n happy..
so i got habit of looking for all positive events.. n avoid negative events...

now i have combined this goal along with the goal "5things i m grateful for" so i write down all the entries in one post...

Lessons & tips:

Do not skip the day... write down some where...
it's not imp to write down here... but it must be jotted down...
if u skip one day.. it's O.k.continue next day..

If u can't find happy thing whole day.. Do something that make u happy & note it down.. :)))) :)))) :)))

It helped me to come out of depression..

Resources: Ummm...
i think.. 1st service is 43Things.com
then PDA,

& all happy events in my life, frns comments, work, ph calls, reading book, songs, articles, lots of things.....

Feb 23, 2009, 10:33AM PST | 4 comments | 8 cheers