How I did it: I made a checklist of things that I wanted to do every day, including meditation in the morning and evening.  I made the checklist in a speadsheet, so I could easily print more off when I need them.

All I do is look at the checklist every day, and try to tick everything off.  In the case of meditation I write how long I did it for.  I time myself using a travel alarm clock that cost a few pounds, and is useful for lots of other things too!

Lessons & tips: Make sure you have something to remind you!

Keep track of whether you're doing it or not.

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Feb 24, 2009, 02:48AM PST | 1 comment | 3 cheers