How to don’t criticize anyone for one month
It made me
quiet! 
"We (or at least I) criticize a lot more than we think we do."
How I did it: I just set the dates and said no criticizing. A lot of times, I simply had to tell people I was talking with that I gave up criticizing others.
Lessons & tips: I think this is more of an evaluation exercise to realize how much you do it. The next step is to be aware of it and only criticize constructively.
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