How to do yoga by bizquik

"Awesome... each week grows on the previous."

How I did it: I just kept with it... I went a couple weeks, noticed the results of my flexibility and how I felt and before long it became an addiction! :)

I just kept with it... I went a couple weeks, noticed the results of my flexibility and how I felt and before long it became an addiction! :)

Lessons & tips: Sometimes when you're in it you don't realize it. It took a rock climbing instructor to point out my flexibility and ask me if I did yoga for me to realize its impact on my body.

Resources: Good instructor.


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Feb 26, 2009, 01:22PM PST | 0 comments | 3 cheers


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