How I did it: I started by exercising three times a week.  I kept that up for about six months, and then decided to add an extra day.

I like to do a variety of things, so I don't get bored:  running, walking, swimming, cardio kickbox, indoor rock climbing, dancing, etc.

Lessons & tips: Find a schedule that works for you, and prioritize your work-outs.  And keep it fun and interesting.  :)

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Feb 26, 2009, 07:31PM PST | 1 comment | 5 cheers