How to stop being so shy
It made me
content 
"sadly, i have to say that i think antidepressants/anti-anxiety drugs helped in this case. drugs and experience."
How I did it: i've been on meds for a few years now, and suddenly i realize i'm a lot less shy about going up to people and initiating conversation. BUT it could be that it's just the experience of getting older and being involved in more situations where i am forced to talk to people. either way, i'm more comfortable in my own skin now than i have been since i was a kid.
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