How I did it: I just went down to my local track. I finished a mile in 9 1/2 minutes. It was easy! I reccommend trying it. First lap around the track should be done at a constant pace, don't tire yourself out during the first lap! Keep a steady pace during the next two, and if you still feel energized during the last lap, sprint it!
Lessons & tips: Bring a stopwatch, but only look at it after you have finished, otherwise it will pace you badly. Try working yourself up to going faster and faster. I joined a track team at my school, so now I can do a mile in 6 minutes and 27 seconds! You can do it guys!
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- ambler cheered this 13 months ago