How I did it: got in the shower and turned on the cold water, washed and then got out. i got  the idea from reading lots of blogs and sites about the health benifits now al i do is take cold showers they feel allot better than hot ones.

Lessons & tips: the pain only lasts 30 seconds, get out if it feels too bad and try again later in the day.

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Mar 01, 2009, 01:45PM PST | 0 comments | 1 cheer