www.davidrm.com/TheJournal Keep a Journal, Diary or Notebook. Write, Organize, Remember.
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How to keep a diary
How I did it: people say it takes someone 21 days to learn a habit. thats what i did. i wrote in my diary for 21 days than i just did it. when you feel like you are to tired to write, write that in your dairy. say how your day went, how did you feel, what did you do that made you happy or sad.
Lessons & tips: write everyday
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