How I did it: wasnt easy this, but now i have controlled myself alot more. i know what to say and what not to say, i pick my words very carefully and dont rise to anything, all in all it helps me very much.
just stay calm most of all, dont speak too fast either, it isnt hard always remembering this when we speak but we get used to it.

---

Mar 05, 10:50AM PST | 0 comments | 4 cheers